Best Foods For Men's Health

Men often take for granted the question of nutrition. For they quite simply filling an important and cheap. Food is a major factor value our health, whether we are getting healthy or our health increasingly disturbed by the style of our diet. Here are foods that are good for men's health.

1. Ketchup

Men who eat a lot of tomatoes or tomato sauce is likely to protect them from prostate cancer. Prostate cancer is a silent killer second after heart disease claimed the lives of many men. It is located at the top of the bladder. The output of 47,000 men, they found that men who ate tomatoes at 2-4 times a week, have a risk of getting prostate cancer is 35% lower than men who did not eat it.2. Oyster

2 or 3 pieces of oysters able to supply sufficient zinc for a day (zinc is an essential mineral for the production of sperm in males). You are advised not to take more because it would be risky. In one study, 22 men with low testosterone levels and sperm count a little given zinc every day in 45 to 50 days and the results of the study showed testosterone levels and sperm count increases.
3. Broccoli

Results from the study at Harvard recently found that vegetables such as broccoli, may protect against bladder cancer. It is more effective by 2 to 3 times to men than women. The scientists analyzed the diet nearly 50,000 men and found that those who ate five or more servings of broccoli each week may be able to prevent bladder cancer for ten years instead of not eating. Broccoli and cabbage was chosen as the most protective foods.
4. Peanut butter

Heart disease is the leading killer of men and women, but men fall victim at an earlier age. The fat content in nuts is a little high but it is good for you.
5. Watermelon

Found men with ages up to 55 years, more and more suffering from high blood pressure than women. Studies show that a diet rich in potassium can reduce the risk of high blood pressure and stroke. Watermelon is rich in mineral resources, it contains more potassium. The amount of potassium in a large slice of watermelon is equivalent to a banana or a cup of orange juice.

Prevention is better than cure. Eating healthy food and taking the right foods can ensure our health in the future.