Why Lose Weight?
If you have too much fat - especially if mostly at the waist - you're at higher risk for health problems such as high blood pressure, high blood cholesterol and diabetes. And you are not alone! Over 60% of United States are overweight, with 50% of the total is in the obese category. These statistics are alarming because obesity is now recognized as a major risk factor for heart disease alone.
Your BMI : Body Mass Index (BMI) to assess your weight relative to height. It is a measure of body composition are useful as they relate body fat in most people. If your body mass index is 25.0 or more, you will benefit by lowering your numbers down 25. If your BMI is 30.0 or higher, you are at clear risk of heart health problems.
Why Losing Weight Is Important For My Health?
Imagine bringing 10 kg backpacks all day, every day. It is a burden, let us also as overweight. When you remove the excess fat and unwanted weight, you reduce the burden on the heart, lungs, blood vessels and bones of you. You give yourself to live an active life giving, lower your blood pressure and also help you feel better and more self-confident.
What Can I Do To Lose Weight?
If you are overweight or obese, you can reduce your risk of heart disease by lowering the weight and keep it. Even rid of two or three kilograms can provide a dramatic drop in blood pressure.
Know your calorie needs: When planning to lose weight, it is important to understand what the recommended calorie intake necessary for gender, age and level of physical activity.
And track your caloric effect: Even if you keep track of what you eat for a few days, you will learn a lot about your habits. Calculate the number of calories you eat food than calories of energy you use in your physical activity level. It is related to the balance of calories in and calories out, and learn to plan accordingly for it.
If you have too much fat - especially if mostly at the waist - you're at higher risk for health problems such as high blood pressure, high blood cholesterol and diabetes. And you are not alone! Over 60% of United States are overweight, with 50% of the total is in the obese category. These statistics are alarming because obesity is now recognized as a major risk factor for heart disease alone.
Your BMI : Body Mass Index (BMI) to assess your weight relative to height. It is a measure of body composition are useful as they relate body fat in most people. If your body mass index is 25.0 or more, you will benefit by lowering your numbers down 25. If your BMI is 30.0 or higher, you are at clear risk of heart health problems.
Why Losing Weight Is Important For My Health?
Imagine bringing 10 kg backpacks all day, every day. It is a burden, let us also as overweight. When you remove the excess fat and unwanted weight, you reduce the burden on the heart, lungs, blood vessels and bones of you. You give yourself to live an active life giving, lower your blood pressure and also help you feel better and more self-confident.
What Can I Do To Lose Weight?
If you are overweight or obese, you can reduce your risk of heart disease by lowering the weight and keep it. Even rid of two or three kilograms can provide a dramatic drop in blood pressure.
Know your calorie needs: When planning to lose weight, it is important to understand what the recommended calorie intake necessary for gender, age and level of physical activity.
And track your caloric effect: Even if you keep track of what you eat for a few days, you will learn a lot about your habits. Calculate the number of calories you eat food than calories of energy you use in your physical activity level. It is related to the balance of calories in and calories out, and learn to plan accordingly for it.
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