Diet and Exercise for Diabetes Sufferers

The best way to fight diabetes or diabetes is through lifestyle changes especially combining diet with exercise. This is not a new thing. Diabetes researchers and experts often recommend lifestyle changes as a major weapon against diabetes. Various studies have shown the possibility of someone suffering from diabetes is very low if they work out and adopt a healthy diet. Those with excess weight can reduce the risk of developing diabetes if they managed to lose weight at least 10 pounds.

This is good news for those with moderate or high risk for developing diabetes. Do not change a large or sudden. They just need to change a bit the way of life in order to prevent it from getting diabetes. This is a big thing for every individual as it can be a very dangerous disease control.

Those who are obese and overweight actually have a lower insulin receptors from those of normal weight. This explains why people who have diabetes usually extreme weight or obese. Excess fat makes the body insensitive to individual insulin. This means that individual extreme weight requires more insulin than those with normal weight. This is why losing weight will reduce the risk of getting diabetes.

Changing diet: one of the best ways to fight diabetes

The key is to combine exercise with proper diet. Proper diet not only reduced caloric intake. It includes taking the right foods. We should avoid foods that are rich in fat, particularly animal fat. We should also reduce eating red meats, dairy products and eggs. Refined carbohydrates should never be. They include sugar (white), white rice and white corn. Instead we should take pure grains such as brown rice and wholemeal or brown.

There are also foods that have the effect of insulin to the body when they are eaten. For example: cucumber, garlic, soy germ (seed) corn, avocado fruit, green beans, buckwheat, sesame oil, green vegetables and cabbage Brussels Sprout. Individuals who feel they are at risk of developing diabetes should increase the intake of these foods.

Fiber intake also reduces the risk of developing diabetes. Foods containing high fiber usually contain less sugar. People who have diabetes or are at risk of developing diabetes can not process sugar properly. Individuals at risk should diabates increase fiber intake. They should take more vegetables, fruits, whole grain products and grain products pure pure. Intake of white sugar and foods high in white sugar must be reduced. You need to replace the food with high fiber.

Those who want to avoid diabetes should also avoid alcoholic drinks. Alcohol will reduce glucose tolerance, particularly for those who are older and those who are at risk of developing diabetes. Furthermore, patients with diabetes who drink even a little alcohol is likely to damage the eyes and nerves. Apart from alcohol, smoking should also be avoided to be safe from getting diabetes. Smoking increases the risk of heart disease, kidney disease and other health problems associated with diabetes. Smokers are more prone to diabetes than non-smokers. So if you smoke, stop these habits for the health of themselves and their families. If you do not smoke, avoid yourself from the habit.

Exercise protects you from diabetes

The two types of diabetes (type 1 and 2) can be prevented or improved by always doing light exercises. The facts show that individuals with type 1 diabetes, who exercise regularly, require less insulin. While healthy individuals who exercise regularly are likely not going to get type 2 diabetes. Why exercise reduces body fat and thus improving the body's sensitivity to insulin status.

Exercise need not be strenuous exercise, particularly if it is older. Simple exercises such as walking, running, swimming and cycling can improve blood sugar levels. Exercise improves glucose utilization by the muscles. The effect will remain for more than two days. Blood lipid profile and blood pressure affect diabetes will also improve with regular exercise.

Every individual, especially diabetics, should monitor blood sugar levels when exercising. This is because exercise can reduce and even improve blood sugar levels. You are advised to consult your doctor before undergoing any exercise program.