Health Favors The Very Valuable

Health is an important asset in the life of an individual. In Islam, health is a key aspect to be considered. With health care, an individual can do well and perfect worship. Highlighted the importance of health care when Mohammed mentioned in a hadith:

"The demand is most loved by Allah from His servants is asking awarded perfect health."

He even teaches Muslims to practice self shifaa peace '.

Islam revealed by God really care about human health in terms of mental health, physical and spiritual. Everything is lawful tenets certainly benefit mankind and all things that are banned is because God knows it is very harmful to human health.

Proverb that says' you are what you eat 'or' you are what you eat "can be assessed that the care of meals very important to human health. When an individual is aware of the concept of health care, they will be able to adopt a habit of life has been well organized.

Halalan Toyyiba

Islam calls on its followers to choose foods that have two criteria of halal ('halalan') and good ('toyyiba') or nutritious. Our food must be from legitimate sources in addition to nutritious, wholesome and well-suited to one's body.

Eating very important question because the food and the personality of a person has a very strong relationship. Halal food is good and will guarantee good character, instead of food from illegal source will result in the birth of a negative character.

Avoid Obesity

After selecting the lawful and good food, Islam gives guidance on eating manners are of moderation in eating. He calls his followers to eat and drink but do not go overboard. The concept of excess food intake has been certified by a doctor that excess food can lead to obesity or obese.

Chew 40 times

Prophet also teaches us in his Sunnah to chew the food we eat as much as 40 times the cud. This is so that the food we chew will disintegrate and be absorbed in the digestive process. In addition, the practice of chewing food can limit us from overeating.

White Water

For drinks, the white water is the best drink we need to drink to our internal health. This is so because the white water can absorb what we eat and help speed up the digestive process. Additionally, white water also can remove all the toxins and cholesterol found in our body.


Therefore, we need to drink plain water at least eight to ten glasses a day. At first, it was difficult for us to observe a sudden, but when we 'Allaah' or do these practices in a row, this practice will become the norm for health in the long run.

Exercise

In order to ensure good health, Islam also calls for us to give the right to every member of the body in order to prevent the disease. Surely prevention is better than cure. In one day, our bodies need to be trained to exercise so that we become healthier and more active work. Body movements often very important for the internal system of our body and also generate an intelligent mind.

Rest

However, we also have the right to break such as sleep. In Islam, it is a religious sleep. Our bodies need to rest through the night sleep for eight hours a day to assist in the process of excretion.

Spiritual Health

Health care in Islam is not only external but also spiritual food should be emphasized. Soul that is not eaten by filling a beneficial knowledge will feel like the soul in the void. Worthwhile knowledge is very important so we are more knowledgeable example of religious knowledge. By knowing that Islam was revealed, we as Muslims can evaluate the pros and cons of a matter and thus can practice every good thing and perfect ruler with Allah and with the surrounding community.

Healthy Favors Compulsory thankful

Health favors very important in daily life of an individual. However, many are also concerned about the misuse of health favors. Healthy Favors calculated misuse healthy if at times people forget worship. In other words, he was preoccupied with other things instead of distancing himself from God when he is sick or healthy pulled favors from then he remembered to increase worship.

Indeed, health is the most precious gift from Allah. So, use it as soon as possible to get closer to God because of abuse healthy bounty from Allah is something that is forbidden in Islam.